Bad things happen to everyone. Have you ever wondered why when the same thing happens to two different people, one gets over it quickly and the other is never the same, what the difference is? This quote gives us some insight into understanding the difference. Bad things are going to happen, but how we think about those things can determine how we feel and act as a consequence. Feelings can be misleading. By examining the thoughts behind our feelings we can see how they might be serving or sabotaging us. This change in perspective can lead to a change in how we look at the challenges in our lives.
You have survived everything that’s happened to you up until now. Think about that. Every.Single.Thing. Human beings are amazingly resilient. Yet we are often our own worst critics, looking at our perceived shortcomings as opposed to seeing our strengths. You are good enough, resilient enough, strong enough, to survive pretty much anything and move forward, once you realize your inner strength and potential. I’ll help you do that. It’s something I’ve done many times before. It’s always a great thrill for me to see someone mired in doubt and looking for direction emerge strong, confident, and successful in overcoming challenges. It’s how I define my success as a therapist.